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Spotting GRATIS →
Surabaya
Surabaya
Gallery
Builds
Services
Service Logs
Karir
CR Calc
Training
SPOTTING GRATIS →
Alphaworks — Surabaya
Track Rider // Home Circuit
Workout Timer
4 Rounds · 7 Exercises · ~25 min
Warm Up → Wall Sit → Jump Squats → Lunges
Mountain Climbers → Burpees → Plank
Start Workout
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